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8 Healthy Breakfasts

Posted: July 10th, 2010 | Author: | Filed under: Breakfast, Uncategorized | Tags: , , | 2 Comments »

How many days do you wake up and consume only a cup of coffee before heading out to work? We all know that eating breakfast is the right choice – but how often do we just live our lives skipping that oh-so-important meal? If you aren’t in the habit of eating breakfast – start now! Here are eight of my favorite breakfasts – ranging from traditional, to not so traditional.

1. Oatmeal: Cook a pot of steel cut oats at the beginning of the week. Serve yourself 1/2 a cup of cooked oats, with an optional 1/2 cup of milk (or almond milk), a tablespoon of nut butter. When you get into the habit of eating oatmeal, you can have a lot of fun with it. Sometimes I add coconut butter, or dried fruit, or maple syrup, or fresh berries. I’ll stir in a spoonful of nutella for a sweet kick, or go savory and add spinach, garlic and soy sauce.

2. Open faced sandwich – A slice of whole grain toast, topped with a tablespoon of nut butter (peanut, or go peanut free – I like Barney Butter) and a large orange. Or, instead of nut butter, I might top it with hummus, and serve it with carrot sticks or red bell pepper.

3. Whole Grain Pancakes – Make your own pancake mix, or use a healthy (just add water) mix such as Bob’s Red Mill, or Kodiak Cakes flapjack mix. I like these because I can make myself a single pancake, and not have to crack open any eggs. Top with 1/2 cup of fresh berries such as raspberries or blueberries, and a tablespoon of real maple syrup.

4. Eggs – 2 egg omelet with 1/2 cup chunky salsa. If I’m hungry, I’ll add a half cup or so of cooked beans as well. Also tastes delicious with a boatload of spinach.

5. Yogurt cup – 1/2 cup of plain, full fat yogurt. Top with 1/4 cup granola or rolled oats, a tablespoon of jam, and if desired some sweetener such as a tablespoon of honey or maple syrup. Add fresh berries if you have any.

6. Cereal –  If you adore cereal, look for cereals with HIGH FIBER (5 grams per serving or more), and LOW SUGAR. A favorite of mine is Trader Joe’s High Fiber Oh’s. Stick to the serving size, and actually portion out the cereal rather than pouring directly into the bowl.

7. Overnight Oats – The night before, add half a cup of rolled oats (raw), 1/4 cup of yogurt, and 1/4 cup of milk or almond milk. Top with a few dashes of cinnamon, and stir. In the morning, take it out, give it a stir, and eat! Sometimes I pour some real maple syrup or honey on in the morning as well, and top with fruit if I have some.

8. Turkish Breakfast – a small slice (1 ounce or so) of Turkish white cheese (brands such as Valbreso or use feta), a few slices each of cucumber and tomato, a few olives. And a hard boiled egg if desired. Serve with a slice of toast or pita, and honey or jam to drizzle.

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2 Comments on “8 Healthy Breakfasts”

  1. 1 EGT said at 7:08 pm on July 10th, 2010:

    mmm.. makes me want to go to bed so I can wake up and make breakfast!!

  2. 2 Inner West LIVE said at 10:36 pm on July 10th, 2010:

    Lonchecito (afternoon tea, recipe included)…

    We found your entry interesting so have added a Trackback to it on the Inner West Live weblog :)…


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