How does your lunch match up? When packing a lunch, it helps to know some useful ratios to have a healthy balance of foods for the day. It’s as simple as remembering 3-2-1. If you are considering calories, your lunch should clock in between 400-500 calories, up to 600-700 if you are participating in some [...]
Entries Tagged as 'Bento'
Healthy Lunch Ideas: Finding Balance
August 13th, 2009 · 2 Comments · Balanced Lunch, Bento
Tags: 3-2-1 ratio·Balanced Lunch·healthy lunch ideas
Rainbow Lunches for Kids (and adults!)
August 7th, 2009 · 15 Comments · Bento, Lunches for Kids
Some of the best ways of getting kids to eat healthy food you pack in their lunch box is to make it look exciting! Try using a rainbow of foods to brighten their day. Here are some easy suggestions for rainbow colored fruits, vegetables, and other tid-bits you can use to make a fulfilling and [...]
