Healthy Lunch Ideas – Make Your Lunch Great!

Tired of the old PB + J? Try using these delicious alternative nut butters (including ideas for excellent flavor combos)! And tips for making your own home made nut butters.

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Whole grains are ideal foods to add to your lunches. Healthy and versatile, a small portion of grain can help fill you up and leave you satiated. They can be tossed with vegetables to make a pilaf, added by the handful to soups, or mixed in to salads to add texture and flavor. While most [...]

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Japanese Ochazuke – a combination of rice, green tea, and a variety of toppings – makes a great healing soup that is perfect for an oncoming cold, a hangover, or just a warming winter snack.

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Lazy Weeknight Vegetarian Chili

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This afternoon when I got off work I was itching to get some good exercise in. It’s been raining all day, so I decided on some quality gym time instead of sitting on my couch, the other likely alternative. Before working out, I went home and had a late lunch – a tortilla with a [...]

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An easy weeknight dinner of Baked Fish in a Mediterranean Tomato Sauce, served with brown rice and greek salad.

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A little cooking at the beginning of the week can save a lot of time and energy in the morning. Here are some easy ideas for bulk cooking and storage.

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Wouldn’t it be great if you got up in the morning and it took no more than five minutes to put together a new and exciting lunch box meal every day? The Japanese call the pantry stash johbisai – and it saves a lot of time and energy putting together your meals if you already [...]

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