Healthy Lunch Ideas – Make Your Lunch Great!

Fitbit Ultra – $99 with free shipping on Amazon.com I focus mostly on healthy food on this blog, but I’d be remiss not to mention this incredible health tool which I use every day: the Fitbit. I’ve been using a Fitbit every day for almost two years now (I was an early adopter), and I [...]

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One of the goals that my study group is holding me accountable to is doing one fun exercise activity each week. This can be something new – a spin class, rock climbing, walking to some crazy new destination, etc. For this week, I chose a local bay area hike – the Dipsea – 679 steps [...]

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After a few weeks of a lack of moderation, I’ve come back to a healthy focus. That’s what healthy living is about – finding moderation, and course correcting when you’ve been a little bit too loose with yourself. For me this means: 1) 1 hour of exercise at least 5x a week (if not all [...]

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I’m still struggling to get enough sleep these days. I’m definitely an 8 to 9 hour sleeper, and getting 6 to 7 throws me off and makes for a cranky morning! Last night I decided that I was going to be proactive though, and I registered for a yoga class for this morning, knowing that [...]

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Yoga at Yoga Tree, and a weeknight meat curry from Ruta Kahate’s ’5 Spices, 50 Dishes’.

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