Healthy Lunch Ideas – Make Your Lunch Great!

One of the goals that my study group is holding me accountable to is doing one fun exercise activity each week. This can be something new – a spin class, rock climbing, walking to some crazy new destination, etc. For this week, I chose a local bay area hike – the Dipsea – 679 steps [...]

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Last night during Sunshine cleaning, I munched on some more trader joe’s high fiber oh’s and a tiny square of oh-so-delectable Lindt coconut white chocolate. I try not to snack after dinner, but sometimes it just happens. As soon as I finished, I signed myself online for a yoga class this morning so I couldn’t [...]

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This afternoon when I got off work I was itching to get some good exercise in. It’s been raining all day, so I decided on some quality gym time instead of sitting on my couch, the other likely alternative. Before working out, I went home and had a late lunch – a tortilla with a [...]

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Hooray for productivity! Laundry done, dishes loaded, posts written, some cookbook research done. I was going to go to the gym this afternoon, but the car went to the shop for a check-up because of the check engine light, and it’s not going to come home until later, so I’ll do some walking instead, and [...]

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Yoga at Yoga Tree, and a weeknight meat curry from Ruta Kahate’s ’5 Spices, 50 Dishes’.

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Sometimes being a good samaritan takes it’s toll: my afternoon adventure giving blood that lasted three hours.

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An easy weeknight dinner of Baked Fish in a Mediterranean Tomato Sauce, served with brown rice and greek salad.

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If you want to participate in Operation Beautiful – it’s simple: take a piece of paper and a pen, and post an anonymous note in a public place for someone else to find. (writing operationbeautiful.com on the bottom is optional, but will help people spread the love.) If you want to go public, take a picture of your note and send it to seebriderun@gmail.com so Caitlin can post it on the site.   (Photo: April, operationbeautiful.com) More ideas to s pread happiness: :: At my high school there was a group called “Random Acts of Kindness” that would routinely get together and perform random acts of kindness on the campus body.

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