Healthy Lunch Ideas – Make Your Lunch Great!

One of the goals that my study group is holding me accountable to is doing one fun exercise activity each week. This can be something new – a spin class, rock climbing, walking to some crazy new destination, etc. For this week, I chose a local bay area hike – the Dipsea – 679 steps [...]

[Read more →]

I didn’t make it to Frances tonight. (I will soon! I will!) I made it to my couch. And then briefly to the kitchen. And then back to my couch. I’m actually still sitting here. Boy, was I exhausted! Somewhere in the depths of my freezer, I had this amazing portion of curried butternut squash [...]

[Read more →]

I’ve been taking the day to get some errands out of the way. In the house, because it was raining for most of the day – why does it always rain on my days that I’m not working in a specific place? I ate my way through some food leftovers, which leads to some of [...]

[Read more →]

I’m still struggling to get enough sleep these days. I’m definitely an 8 to 9 hour sleeper, and getting 6 to 7 throws me off and makes for a cranky morning! Last night I decided that I was going to be proactive though, and I registered for a yoga class for this morning, knowing that [...]

[Read more →]

Good morning gray skies!!! It looks like we are in for another day of dreariness. Although, I probably wouldn’t have been so inclined to get in my yoga workout yesterday had it not been so overcast, so I’m not going to complain any more about it. Yesterday afternoon I picked up a new mug at [...]

[Read more →]

There is a fog over the city this morning, even here in Noe Valley (the sunshine neighborhood!), so I had a bit of a hard time waking up again. It also could be that I’ve been going to bed later – about 11:30 last night, which just isn’t enough sleep! And to think that I [...]

[Read more →]