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Weekly Meal Planning

Posted: April 7th, 2010 | Author: | Filed under: Dinner, Lunch | Tags: , , , , , | No Comments »

[Happy photo of the day: Pepper, getting a belly rub.]

For the past few days I’ve been making more concerted efforts to plan my meals so that I know what I’m going to eat for dinner before 4:30 pm. Cutoff time of doom. So at the beginning of the week I sat down with a big stack of magazines and cookbooks to gather some ideas for some good home made dinners.

Sunday Night: Curried Red Lentil Soup.

I decided to make myself some lentil soup. In a medium soup pot, over medium heat I added a few tablespoons of olive oil, and a small pat of butter. I sauteed 1/2 a red onion, the white part of a leek, about 1/2 a link of chorizo that was in my freezer, and 3 small roughly chopped carrots in the pot, for about 20 minutes, until everything was starting to get brown and soft.

At that point I added 1 cup of red lentils, and 1/2 cup bulgur wheat. I added in a pinch of red pepper flakes and a small knob of ginger. I then added four cups of water, brought it to a boil, and then turned it down to simmer for 30 minutes. Stirring every ten minutes or so.

At the end, I lightly toasted a tablespoon of curry powder, and added a tablespoon of tomato paste. I added this into the soup, and a can of light coconut milk, and a heaping teaspoon of sea salt. It’s lovely when you put the salt in, because it goes from a very boring dull soup, to something absolutely delightful. I let everything simmer on low for about 20 more minutes, until I couldn’t wait any longer to eat. I topped my bowl with some chopped cashews and grated coconut.

Lunch next day:
This soup only got better on day two. I also brought some fennel and celery salad, with fresh parsley, dill and lemon dressing.

Monday Night: Grilled Chicken Pita Salad adapted from Sunset Magazine’s “30 Fast and Fresh Weeknight Dinners” from this months’ issue. Devon’s mom gave me a subscription to Sunset this year, and it’s grown to be one of my favorite magazines. I grilled a chicken breast and the asparagus on my griddle pan, got the bulgarian feta and kalamata olives from the cheese shop on 24th, and made my own pita chips by popping a pita in the oven at about 400 for 8 minutes. Easy peasy.

Lunch the next day:
I brought the second chicken breast that I grilled, and a few of the leftover spears of asparagus, extra cherry tomatoes, and a lemon. I also brought an apple for snack.

Tuesday Night: Braised Swiss Chard, and Mac + Cheese Ever since trying Tori Ritchie’s braised swiss chard with cannellini beans, I’ve been meaning to go back and recreate this recipe. I did it last night as a nice complement to some Annie’s Mac and Cheese which I’ve been craving for weeks. I didn’t put the cannellini beans in this batch, and I used spring onions, carrots, and chard from my farm box.

No leftovers today for lunch, because I have the day off!


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