A Rough Few Days

It’s been a rough few days.

Early in the week I was feeling a tinge of anxiety. Sometimes it just pops up and I’m not quite sure what causes it. Usually the littlest things add to it, and by the end of the week it was a staggering feeling. What can I do to reduce it? Exercise, eat healthily, and give myself a little break.

So here I am, this morning. Not quite 100% but getting there.

I got a new coffee grinder! Huzzah! The last of my Ritual Roasters coffee whirred up into a nice grind for my drip cup.

And some soup for breakfast: cabbage, corn, pasta, and these really big beans from Phipps country store. Warm, comforting, and hydrating.

I’m taking it slow today.