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3 Easy Weeknight Dinners

Posted: May 16th, 2010 | Author: | Filed under: Dinner, Uncategorized | Tags: , , , , , , , , | No Comments »

After a few weeks of a lack of moderation, I’ve come back to a healthy focus. That’s what healthy living is about – finding moderation, and course correcting when you’ve been a little bit too loose with yourself. For me this means:

1) 1 hour of exercise at least 5x a week (if not all seven days). Ideally, it would be 350 minutes of exercise per week, and a combination of low, moderate, and high intensity.

2) Planned dinners (and leftovers for lunch) I eat most of my meals at home, but planning my meals ahead of time ensures that I have food on hand for making dinners, and that I make balanced choices ahead of time instead of getting hungry, cranky, tired, and making less than healthy choices.

3) Happiness boosters! I find that when I’m living the healthiest, I’m not just focusing on food and fitness, but about making a point to spend time with friends, doing fun things, and doing new things. It helps fill an emotional hunger and keeps me satiated with my food choices.

Here are some of my dinners over the past few days:

1. Spicy Moroccan Fish Stew from Jamie Oliver’s Food Revolution. Mine had cod, shrimp, and rather than couscous, I served it over some bulgur pilaf. I also added in a handful of edamame and frozen corn. This only got better the next day for leftovers – I ate all the fish during dinner, but the shrimp kept quite well the next day, and the flavors really had a chance to mellow. I’ve been having really good success with this cookbook.

2. Carrot Salad with lemon dressing and parsley, Israeli Cous Cous (Trader Joe’s Harvest Grains Blend), and a ground beef saute. For this dinner, I sauteed some onion and frozen bell pepper mix until soft and slightly browned, and then added in the ground beef with some oregano, salt and pepper. This is one of those mish mash meals that didn’t quite go as planned (I was going to make turkish meatballs) but tasted good just the same. The carrots were from my Farm Fresh to You box.

3. Grilled Pork Loin, with Roasted Baby Potatoes, and Spinach Salad with Tomatoes, Grilled Asparagus and Lemon Dressing. After going on a long walk this afternoon, I stopped by Bi-rite market to look at all the BEAUTIFUL produce. I ended up grabbing some spinach, asparagus, and (I-know-they-are-out-of-season-but-I-wanted-them-anyways-tomatoes). This meal was so simple to put together. As soon as I got home I put the potatoes in the oven to roast at 450. I then grilled the asparagus and set them aside. I put together the salad, made the dressing. Then I grilled the pork for about 10 minutes – getting a good sear on both sides, and deglazing the pan with a little white wine. At the end I broiled the potatoes for about 5 minutes while I let the pork rest. Then tossed the asparagus into the salad, dressed it, and served everything up!

A little note on accountability: After struggling for the past few weeks to get things under control, I met with my health coach study group. At the end of our meeting, we each set goals for ourselves for the week, and shared what we wanted to be held accountable for. My goals for the week are – daily exercise, avoiding eating until stuffed, and doing one new and exciting fitness activity.

Today’s Exercise: 10k steps (walking to work + 1.25 hour walk through the castro/mission)

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