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Combating the Munchies

Posted: March 2nd, 2010 | Author: | Filed under: Breakfast, Dinner | Tags: , , , | No Comments »


cereal and milk

Last night I got 9 hours of uninterrupted sleep. In addition to my yoga yesterday session I also managed to get in about 5000 steps – it’s wonderful how good exercise can help you sleep.I probably could have slept for another two hours judging from the way I woke up completely immobilized and zonked.

This morning’s breakfast was Trader Joe’s High Fiber Oh’s, with some Straus milk. I’ve been combating the munchies over the past few days, and decided to start with something fairly sensible. Also, when I get milk, which is fairly rarely, I usually end up having cereal five days in a row.

trader joes ohs

Last night for some reason I had the munchies. While making my dinner, I snacked on 4 of these vanilla wafer cookies. I actually avoid having snacks like this in the house, because I’m not very good at controlling myself. A little birdy left these instead of taking them to work, and so I made a bad choice. At least I cut myself off at 4.


Dinner was Goan black-eyed pea curry from ‘5 spices, 50 dishes’ (you can read my review of the book here) It’s a really simple dish to make, and has some lovely coconut milk in it. I ate it with some rice and a really large portion of homemade chutney.


After dinner, I still had the munchies. I made myself a bowl of oatmeal, with a spoonful of almond barney butter, a square of dark chocolate, and a square of coconut white chocolate. Not the healthiest decision. I couldn’t figure out why I was craving so much food…


And then a  funny thing happened – sometimes you can’t figure out something until it’s staring you in the face (in this case as I looked over my blog posts). I wasn’t really sure today why I was having these food cravings – and then it occurs to me that maybe they were misplaced, as somehow I neglected to eat *any* vegetables all day long. I’ll have to remedy that today!

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